About
We chase. We compete. We celebrate. MVRCK's foundation is built upon developing mindset through physical preparation. We are a community, a space where folks from all walks of life gather, to better ourselves. Throwing high fives and fist bumps are our language.
CREW
It's your job to walk through our doors. It's ours to make you stay.
Wyl, Wei Li
Head Coach
Always had a passion for teaching and coaching, he hopes to educate and inspire as many lives as possible. A coach who never fails to motivate, a friend outside of the gym walls, a coffee addict. His enthusiasm is contagious and he knows how to keep his class engaged.
"I strongly believe in the pursuit of excellence. Improving ourselves, mentally and physically. Fitness is one of the rare things in the world that you have absolute control over. It builds more than just muscles, it builds character, perseverance, grit and it might even get the most introvert guy in the room to start talking. It creates human connections. It’s unbelievable."
Accreditation
American Council on Exercise (2013 - Present)
Group Training Specialist
Orthopaedic Rehab Specialist
Fitness Nutrition Specialist
FRC® Mobility Specialist
The Gymnastic Course L-2
CrossFit L-2
CrossFit Weightlifting
CrossFit Gymnastics
CPR/AED
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CrossFIt ‘24 Team Semi-Finals (Fareast Throwdown)
PATRICIA AU
Coach
Having played sports her whole life, she grew up learning the importance of discipline and putting in the work while enjoying the process and having fun. Found CrossFit when she was 18 to supplement her track sessions; She wants to empower and inspire women to find their own version of strength and confidence from inside.
"Making sure people enjoy the process is what matters most. It is not about the heaviest weight, the fastest time, or the number of repetitions done. But it’s one-upping yourself, and giving the best you got for that day."
Accreditation
Pre & Postnatal Coach (GGS)
American Council on Exercise
Diploma in Sports and Exercise Science
Youth Development Program
CrossFit L-2
CrossFit Kids
CPR/AED
WILLIAM TJENG
Coach
His journey began in competitive sports, it ignited him to pursue his passion for health; To teach, to impact and to inspire anyone that walks through the door. He believes everyone should have the confidence to carve out their own definition of athleticism.
"Putting in the work and having unwavering determination will bring you to places you never would have imagined. Enjoy the journey, aim to improve every single day and push that extra mile. You will thank yourself."
Accreditation
National Council on Strength & Fitness
Diploma in Sports & Exercise Science
Precision Nutrition L-1
CrossFit L-1
CPR/AED
SHANE YEAP
Coach
A former junior national road cycling champion, he has always been deeply passionate about fitness. After nearly 12 years of service in the Army, he decided to follow his true calling: helping others move, feel, and look better. He’s a lover of good food, cats, and guiding people towards becoming stronger, more confident versions of themselves.
"Whether you’re a 9-year-old child, a 21-year-old athlete, or a 63-year-old grandparent, our bodies are designed for movement and are capable of more than we often realize. My goal is to be your partner at every stage of your fitness journey, helping you achieve your goals and get 1% better each day—all while having a great time."
Accreditation
Bsc (Hons) Exercise and Sport Science (First Class)
American Council on Exercise
The Process Education Individual Coach
CrossFit L-2
CrossFit Kids
CPR/AED