CLASSES

No matter if you are a stay-home mom, professional athlete or a chub who’s trying to shed weight, our classes can be adjusted accordingly to your fitness level. Your well-being is our foremost priority, so rest assured, you are in good hands.

MOVE.

Fit to move freely. Mechanics, Strength, Conditioning. The three tools that are essential to a high performance life. A moderate to high intensity conditioning class that encompasses functional movements, muscular endurance and strength training.
Achieve the same high level output with a lower skill demand which is perfect for starters!

BUILD.

Look swole, jacked or shredded. Down right traditional bodybuilding that focus on muscle hypertrophy. Bodybuilding is just as important as any form of high intensity workout. It’s another form of strength and conditioning tool. #lookgoodfeelgood

STRENGTH.

A systematic approach to strength training.

Lift heavy sh*t because it makes us strong. As for ladies, it makes you sexy. This class focuses on compound lifts like Deadlifts, Benchpress, Squats and Overhead Press. There are more science behind them than just simply un-rack and lift. Follow a consistent cycle and watch those numbers rise.

TRAIN.

The TRAIN. program is designed for people who are looking towards advancing into the intermediate level of competitive fitness. Mastering the Olympic lifts and advanced bodyweight movements while developing an all-round athleticism.

TRAIN. is highly supervised and progressive, prioritising movement over intensity.

LIFT.

Focus on your Olympic Weightlifting techniques. Clean and Jerks; Snatches.
^Basic knowledge on Olympic Weightlifting is required

FRIDAYS (BASICS)
Learn the basics of Olympic Weightlifting. This is a 8 weeks program (1 class/week) to get you familiar with Snatches and Cleans.
- Class is capped at 8 pax
- Compulsory to attend all 8 classes
- For non-members who are interested, drop us a message
- Happens every quarterly

SCHEDULE

ALEXANDRA

MACPHERSON